Tuesday
❄️Class Schedule❄️
Gym will be open at 5:30am for open gym.
No 5:30am class
9:00am class
4:30pm class
5:30pm class
No 6:30pm class
1/27/2026
A. EMOM 12 min
min 1: Max strict pull-ups in 40 seconds
min 2: DB floor press Max reps in 30 seconds @ 50#/35# per hand
min 3: Barbell good morning x10 reps @ 95#/65#
B. 5 rounds for time
8 shoulder to overhead @ 115#/75#
10 Hang Power Cleans
12 barfacing burpees