Tuesday
EMOM 12 minutes
min 1: Max DB bench press in 30 seconds 50#/35#+
min 2: 8-10 Pendlay rows @ 115#/75#+
min 3: Weighted plank on elbows 30-45 seconds
B. 3 minute AMRAP
60 Double unders or 75 single unders
20 alternating DB snatches @ 50#/35#
AMRAP Ab mat sit-ups remaining time
rest 1:00 then repeat until you complete
120 Ab mat sit-ups
*cap @ 4 sets