Tuesday
1/20/2026
A. 1.1 Power Clean + 1 Hang Power Clean
EMOM x8 minutes
-building load from 75% of 1RM PC
B. EMOM 5 min
Clean grip deadlift @ 2121 x4-5 reps
-building load from 90% of 1RM PC
B. 2 rounds for time
20 Strict press @ 95#/65#
25 front squats
30 Push Press
35 back squats