Tuesday
A. Take 12 minutes to complete 3 sets of the following
A1. 3-4 strict weighted pull-ups or max pull-ups/Ring rows in 45 seconds
A2. Tall kneeling DB strict Press x10 reps
A3. Star plank 30 sec/side
B. 8 minute AMRAP
5-10-15-20-25…
double unders
2-4-6-8-10…
Kb swings @ 53#/35#
Push-ups