Tuesday
A. 1 Clean pull + 1 Power Clean + 1 Hang Clean Pull + 1 Hang Power Clean
Every 75 seconds x8 sets
*building load from 75% of 1RM from 1/6 to a heavy complex for the day
B. 6 minute AMRAP
Run 600m/ Echo Bike 38/28 cals
AMRAP remaining time
15 air squats
5 Hang Power Cleans @ 155#/105#
5 shoulder to overhead
rest 2:00
x2 sets
*alternate between run and echo bike