2/4
A. Take 10 minutes to complete the following
10-9-8-7-6-5-4-3-2-1 for quality
Barbell RDL @ 135#/95#
Strict Dip/Ring Dip/ Bench Dip
+
12 minute AMRAP
Run 800m
AMRAP remaining time
2-4-6-8-10…
DB snatch R arm
DB snatch L arm
Wall ball 30#/20#
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