2/24/2026
EMOM 16 minutes
min 1- :50 row for consistent cals
min 2- Max toes to bar in 30 seconds
min 3- :50 Echo bike for consistent cals
min 4- 2-4 Wall walks
B. For time
21-15-9
Kettlebell swings 70/53#
Wall ball 30/20#
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