Tuesday
A. Every 75 sec x 8 sets complete:
1 Power Clean + 1 Hang Power Clean + 2 Shoulder to overhead
-Starting @ 135#/95# or 60% of 1RM clean and jerk
and build to a heavy set for the day
-Only last 2-3 sets tough
B. 10 minute AMRAP
15 step-ups w/ 20#/14# med-ball 24″/20″ box
12 push-ups
9 Med-ball v-ups 20#/14#