Tuesday
12/9
A. EMOM 8 minutes
Power Clean x2-3 reps not tng
*starting load @ 155#/105# or 70% of 1RM PC
*build to a tough set for the day
B. For time
Run 400m
9 Power Cleans @ 135#/95#
18 Wall ball 20#/14#
Run 400m
15 Power Cleans
30 Wall ball
Run 400m
21 Power Cleans
42 Wall ball