Tuesday
🎄🎅Christmas Party this Saturday, December 7 at 6pm!! Sign up sheet for sides on the desk. 😃🎄
Minutes 00:00-10:00
8 minute time cap
4 rounds
12 toes to bar or 12 v-ups
15 Push-ups
18 reverse lunges in place
Minutes 10:00-20:00
8 minute time cap
3 rounds
Row 15/12 cals
15 burpees
Minutes 20:00-30:00
8 minute time cap
2 rounds
40 Double DB or kb push press @ 35#/20#-26#
40 ab mat sit-ups