Tuesday
Christmas schedule
Christmas Eve, Wednesday, December 24
8:30 & 9:30 classes
Open gym 7:30
🎄🎅Christmas Day🎅🎄
Merry Christmas!!🌲🎁
Closed
Friday, December 26
Open gym 7am to 11am
12/23
2 sets for consistent time
Run 200m
15 wall ball 20#/14#
12 Single arm DB hang clean and jerks @ 50#/35#
9 burpees
Run 200m
12 wall ball
9 Single arm DB hang clean and jerks
6 burpees
Run 200m
9 wall ball
6 Single arm DB hang clean and jerks
3 burpees
Run 200m
rest walk 4:00 btw sets
+
3 sets for quality
30 banded face pulls
10 DB External rotations/side