Tuesday
A. Take 12 minutes to complete 4 sets of the following
A1. 12 Russian DB step-ups x 6/leg 20″ box
A2. Star or side plank 20-30 sec/side
B. Every 1:30 x8 sets (4 sets each alternating)
AMRAP in 75 seconds
set 1- 35 DU/50 SU+max pulling reps
set 2- 35 DU/50 DU+Max s2oh @ 135#/95#
*for the pulling movement, set 1 and 2 strict pull-ups, set 3 and 4 kipping pull-ups