Tuesday
A. Take 12 minutes to complete the following
for quality
15-12-9-6-3
DB bench press
Pendlay row @ 135#/95#
Strict Dip/Ring Dip/Box dip
B. 3 minute AMRAP
7 v-ups
7 kb swings @ 53#/35#
7 box-jumps 24″/20″
rest 1:00
x3 sets
*Start back with v-ups each set
*goal is same score across