Tuesday
8/5
A. 8 min EMOM
Below knee hang power snatch x 2-3 reps
-starting load @ 115#/75# or 70% of 1RM
rest 2:00
B. EMOM 5 min
Snatch Pull x 2-3 reps
-load first set @ 10#-20# heavier than last weight of A then build
C. 9 minute AMRAP
21 Ab mat sit-ups
12 box-jumps 24″/20″
3 strict press @ 95#/65#
*each round add 3 strict press