Tuesday, August 26, 2024

Tuesday 

A. Take 15 minutes to complete the following

Back squat

x8 @ 70%

x8 @ 75%

2×8 @ 80%

B. 10 minute AMRAP

10 single arm DB hang snatches @ 50#/35# 5/arm 

12 alternating single leg v-us

24 Double unders or 32 single unders