Tuesday
A. Take 15 minutes to complete the following
Back squat
x8 @ 70%
x8 @ 75%
2×8 @ 80%
B. 10 minute AMRAP
10 single arm DB hang snatches @ 50#/35# 5/arm
12 alternating single leg v-us
24 Double unders or 32 single unders
Tuesday
A. Take 15 minutes to complete the following
Back squat
x8 @ 70%
x8 @ 75%
2×8 @ 80%
B. 10 minute AMRAP
10 single arm DB hang snatches @ 50#/35# 5/arm
12 alternating single leg v-us
24 Double unders or 32 single unders