Tuesday, August 20, 2024

Tuesday

8 minute AMRAP

8 DB bench press @ 50#/35# per hand

8 DB by side walking lunges 

*each round add 2 reps to both movements 

rest 2:00

For time w/ 8 minute time cap 

21-15-9

Wall ball 20#/14#

Toes to bar 

rest 2:00

8 minute AMRAP

Echo Bike 10/8 cals

1 Clean @ 185#/125#

*each round add 1 clean

*can be power or squat