Tuesday
8 minute AMRAP
8 DB bench press @ 50#/35# per hand
8 DB by side walking lunges
*each round add 2 reps to both movements
rest 2:00
For time w/ 8 minute time cap
21-15-9
Wall ball 20#/14#
Toes to bar
rest 2:00
8 minute AMRAP
Echo Bike 10/8 cals
1 Clean @ 185#/125#
*each round add 1 clean
*can be power or squat