Tuesday
A. EMOM 12 minutes
min 1- Echo bike 12/9 cals
min 2- 1-3 rope climbs
min 3- 5 Power Cleans @ 155#/105#
B. 10 minute AMRAP
Row 1500m/1300m
AMRAP remaining time
7 shoulder to overhead @ 135#/95#
35 Double unders
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