Tuesday
4/8
A. Every 1:30 x8 sets (4 sets each alternating)
set 1: 8 tall kneeling arnold presses+5-10 supinated pull-ups
set 2: 4 seated box-jumps+Echo bike 15 seconds HARD effort
B. 5 minute AMRAP
25 Double unders or 35 single unders
5 shoulder to overhead @ 135#/95#
5 burpees
rest 2:00
x2 sets
*will restart each AMRAP
*Goal is SAME or more reps on 2nd set