Tuesday
4/29
A. Take 15 minutes to complete 3-4 sets of the following
A1. Neutral grip DB bench press x8-10 reps
A2. DB or KB gorilla rows x 16-20
A3. Weighted side plank 30 sec/side
B. 9 minute AMRAP
3-6-9-12-15…
Box-jumps 24″/20″
HR push-ups
v-ups
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