Tuesday
A. EMOM 12 min
min 1: 8-10 DB bench press
min 2: Supinated grip pendlay rows x10 reps @ 135#/95#
min 3: Weighted plank on elbows 45 seconds
B. 10 minute AMRAP
8 no jump burpees
12 db/kb s2oh @ 35#/20#-25# per hand
24 Double unders or 36 single unders