Tuesday
4/15
A. Take 15 minutes to complete 3 sets of the following
A1. Farmers walk 50m HEAVY
A2. Star plank 20-30 sec/side (add weighted if feels good)
A3. Goblet rear foot elevated split squat x8 reps/leg
B. For time
5-10-15–>50
Double unders or single unders
1-2-3–>10
Thrusters @ 95#/65#
*12 minute time cap