Tuesday 4/1
For time
Run 400m
21 burpees
21 shoulder to overhead @ 115#/75#
21 toes to bar
Run 400m
15 burpees
15 shoulder to overhead
15 toes to bar
Run 400m
9 burpees
9 shoulder to overhead
9 toes to bar
B. Extra credit
3 sets
B1. side plank powell raise x10 reps/arm
B2. DB external rotation x10 reps/arm