Thursday
20 minute AMRAP
Run 200m
8 alternating DB snatches @ 70#/50#
8 DB goblet reverse lunges
Run 300m
12 alternating DB snatches
12 DB goblet reverse lunges
Run 400m
16 alternating DB snatches
16 DB goblet reverse lunges
*after you finish round of 16, start back at the top
+
Extra Credit:
3 sets
15-20 barbell bicep curls
15 DB lateral raises