Thursday
A. EMOM 24 minutes
min 1: 2-5 DB power Cleans+50ft DB by side walking lunge @ 50#/35# per hand
min 2: Max Row cals
min 3: rest
min 4: 40 Double unders or 40 single unders+6-8 burpees
min 5: Max Echo bike cals remaining time
min 6: rest
+
Extra Credit
3 sets
10 DB side plank powell raises/side
15 Banded external rotations/side