Thursday, September 19, 2024

Thursday

Every 2:00 x12 sets (4 sets each alternating)

set 1: Row 12/9 cals+8 burpees over erg

set 2: Echo bike 10/8 cals+2-3 Wall walks or DB overhead shuttle carries 

set 3: 2 rounds of “Cindy” or cap @ 90 seconds

1 round of Cindy = 

5 pull-ups 

10 push-ups 

15 air squats