9/18
For total time
4 sets
Run 300m
24 alternating DB snatches @ 50#/35#
16 single DB step-ups 24″/20″
12 chest to bar pull-ups
rest exactly 2:00 btw sets
*Goal is fastest total time AND consistent times across each set
+
Extra Credit
3 sets
DB/Kb overhead tricep extension x15 reps
Barbell bicep curl x15 reps
Kb windmill x6-8 reps/side