Thursday
10/9
8 minute AMRAP
Run 200m
100m Sandbag bearhug carry
rest 4:00
8 minute AMRAP
Echo bike 14/10 cals
2-4-6-8-10…
Wall walks
rest 4:00
8 minute AMRAP
1-2-3-4-5..
Plate push shuttles
10-20-30-40-50…
Ab mat sit-ups
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