Thursday, October 31, 2024

👻🎃Reminder…Wear your favorite “Throwback 80s” costume

No 6:30pm class this evening. Enjoy your trick or treaters!!👻🎃

For Time

10-31-10-31 reps of:

Wall Ball 20/14

     Pull-ups 

Line Facing Burpees

    After each round, complete:

100 foot MedBall Overhead Walking Lunges (20/14 lb)

Time Cap: 25 minutes