Thursday
A. Take 15 min to complete the following
Back squat
x5 @ 80%
x3 @ 85%
x1 @ 90%
x3 @ 87%
x2 @ 92%
x1 @ 97%-102%
B. 10 minute AMRAP
Row 12/9 cals or echo bike 12/9 cals
12 Kb swings @ 53#/35#
9 toes to bar
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