Thursday
For time
Run 200m
2 rounds of complex
Run 400m
4 rounds of complex
Run 600m
6 rounds of complex
*1 round of complex is
3 Hang Power Snatches @ 95#/65#
6 Push-ups
9 air squats
+
Extra Credit
3-4 sets
15 DB bicep curls
15 DB overhead tricep extensions