Thursday, October 24, 2024

Thursday

For time

Run 200m

2 rounds of complex

Run 400m

4 rounds of complex

Run 600m

6 rounds of complex

*1 round of complex is 

3 Hang Power Snatches @ 95#/65#

6 Push-ups

9 air squats 

+

Extra Credit

3-4 sets

15 DB bicep curls

15 DB overhead tricep extensions