10/2
Every 2:00 x15 sets (5 sets each alternating)
Set 1- Bike erg 27/21 cals or Ski erg 21/16 cals (will alternate each set)
set 2- 10 burpees+5 shuttle runs
set 3- 12-14 DB/kb S2oh @ 50#/35#+10-15 toes to bar
*Cap each piece @ 1:40
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!