Thursday
20 minute AMRAP
Run 200m or row 250m or echo bike 15/12 cals
2 bar facing burpees
1 barbell complex @ 115#/75#
*each round add 2 BFB and 1 barbell complex
*1 barbell complex = 1 hang squat clean+2 reverse lunges
+
3 sets
10 DB bicep curls
10 DB bicep hammer curls
10 single arm DB overhead tricep extensions/arm