Thursday
11/13
For consistent reps each set
2 minute AMRAP
20 Alternating DB snatches @ 50#/35#
AMRAP Bike erg/ski cals
rest 1:00
2 minute AMRAP
Row 20/14 cals
AMRAP Sandbag bearhug shuttles
rest 1:00
2 minute AMRAP
2-3 plate push shuttles
AMRAP burpees onto plate
*adjust pushes to finish in 1:15 or less
rest 1:00
x3 sets