Thursday
For time or as many reps as possible
10-20-30-40-50-60-70
Double unders or single unders
4-8-12-16-20-24-28
alternating DB snatches @ 50#/35#
5-10-15-20-25-30-35
v-ups
*15 minute time cap
Extra credit
3 sets
15 Kb horn bicep curls
15 kb or DB overhead tricep extensions
15 DB lateral raises