Thursday, May 30, 2024

Thursday 

For time or as many reps as possible

10-20-30-40-50-60-70

Double unders or single unders 

4-8-12-16-20-24-28

alternating DB snatches @ 50#/35#

5-10-15-20-25-30-35

v-ups 

*15 minute time cap

Extra credit 

 3 sets

15 Kb horn bicep curls

15 kb or DB overhead tricep extensions

15 DB lateral raises