Thursday
***REMINDER***
NO 6:30pm class tonight
Closed Sunday
5/29
For time
Run 300m
20 Alternating DB snatches @ 50#/35#
10 Box-jumps 24″/20″
Run 300m
30 alternating DB snatches
20 Box-jumps 24″/20″
Run 300m
40 alternating DB snatches
30 box-jumps 24″/20″
run 300m
+
Extra Credit
3 sets
8 DB hammer curls+8 DB bicep curls
30 banded tricep pushdowns