Thursday, May 16, 2024

Thursday 

8 minute AMRAP

Run 100m

2-4-6-8-10…

burpee box-jump on and over 24″/20″

4-8-12-16-20…

alternating DB snatch @ 50#/35# 

rest 2:00

x2 sets

*Goal is same or more reps on the 2nd set

+

Extra Credit

3 sets

18 DB lateral raises 

18 DB overhead tricep extensions