Thursday
8 minute AMRAP
Run 100m
2-4-6-8-10…
burpee box-jump on and over 24″/20″
4-8-12-16-20…
alternating DB snatch @ 50#/35#
rest 2:00
x2 sets
*Goal is same or more reps on the 2nd set
+
Extra Credit
3 sets
18 DB lateral raises
18 DB overhead tricep extensions