6/26
For max total reps
1 minute shuttle runs
1 minute DB bench press @ 50#/35# per hand
1 minute toes to bar
1 minute echo bike cals
1 minute rest
x5 rounds
*after the 3rd round, rest 3 minutes before finishing last 2 rounds
*target reps: ♂-250 reps. ♀- 220 reps