Thursday
A. Take 12 minutes to complete 3 sets of the following
A1. Seated arnold press x8-10 reps
A2. Strict Pronated pull-up Max reps in 30 seconds
A3. Side plank 30-45 sec/side
x3 sets
B. 8 minute AMRAP
5-10-15-20-25…
Shoulder to overhead @ 115#/75#
20-40-60-80-100…
Double unders or single unders