Thursday
A. EMOM 12 minutes
min 1- 12-15 Flat DB bench press @ 50#/35# per hand
min 2- 8-12 toes to bar or knee to elbow
min 3- Echo Bike 12/9 cals
+
3 rounds for time
50 Double unders or 75 single unders
12 hang power snatches 95/65
18 front rack reverse lunges