7/3
20 minute AMRAP
100 Double unders or 135 single unders
Farmers walk 100m @ 50#/35# per hand
50 Ab mat sit-ups
+
B. Complete 3-4 sets of the following
20 Rolling DB tricep extensions
12-15 barbell bicep curls
weighted Side plank 30 sec/side
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!