Thursday
7/17
Every 2:00 until you complete 150 step-ups 24″/20″
AMRAP in 1:30
buy in each set with below
set 1- Run 200m
set 2- Bike erg 16/12 cals or ski erg 13/9 cals
set 3- Row 14/10 cals
*cap @ 15 sets
Extra credit:
3 sets
KB bicep curls x 10-12
KB overhead tricep extensions x 10-12
Banded face pulls x 25-30