1/8/2026
8 minute AMRAP
Row 12/9 cals
12 alternating DB snatches @ 70#/50#
12 goblet reverse lunges @ 70#/50#
rest 2:00
8 minute AMRAP
Echo bike 10/8 cals
10 Chest to bar pull-ups
*each round add 2 pull-up reps
rest 2:00
8 minute AMRAP
Run 200m
15 Hand release Push-ups
10 box-jumps 24″/20″