1/2
3 minute AMRAP
Echo bike 10/8 cals
Farmers walk 3 shuttles @ 70#/53# per hand
rest 1:00
3 minute AMRAP
8 single arm DB hang clean and jerks @ 50#/35# 5/arm
10 toes to bar or 10 v-ups
rest 1:00
3 minute AMRAP
30 Double unders or 45 single unders
10 wall ball 20#/14#
rest 1:00
x2 sets
+
Side plank 30 sec/side
Superman x20 reps or 15 GHD back extensions
x3 sets