1/15/2026
Every 4:00 x8 sets (alternating sets)
*3 minute time cap for each
+
Bike erg 18/13 cals
15 slamballs @ 50#/30#
Bike erg 18/13 cals
+
Row 15/12 cals
20 Wall ball 20#/14#
Row 15/12 cals
+
Ski erg 12/9 cals
10 burpees onto platform
Ski erg 12/9 cals
+
60 Double unders or 75 single unders
Plate Push 2 shuttles
60 Double unders or 75 single unders