Thursday
Every 2:00 x15 sets (5 sets each alternating)
Set 1: Row 25/20 cals or Bike erg 27/21 cals (will alternate each set)
set 2: 40 Double unders/60 single unders+5 Devil Press @ 50#/35# per hand
set 3: 10-15 toes to bar+12 goblet reverse lunges @ 70#/53#
*Cap 1:40 for each set