2/19/2026
2 minute AMRAP
2 rounds
8 thrusters @ 95#/65#
8 pull-ups
AMRAP Ski erg cals remaining time
rest 2:00
x4 sets
+
2 minute AMRAP
12 box-jumps 24″/20″
2 Wall walks
6 box-jumps 24″/20″
2 Wall walks
AMRAP Bike erg cals damper on 10/8 remaining time
rest 2:00
x4 sets