Thursday
🎄🎅Christmas Party this Saturday, December 7 at 6pm!! Sign up sheet for sides on the desk. 😃🎄
Every 2:00 x12 sets (4 sets each alternating)
set 1- Row 400m/350m
set 2- Echo Bike 24/18 cals
set 3- 15 DB deadlifts+12 DB HPC+6 DB s2oh @ 50#/35# per hand
*cap each set @ 1:45
*
+
Extra Credit
3 sets
15 DB bicep curls
30 Banded tricep pushdowns