Thursday
12/18
Every 2:00 until you complete 150 Ab mat sit-ups
AMRAP in 1:30
buy in each set with below
set 1- 5 Sandbag cleans to shoulder+8 Sandbag reverse lunge @ 100#/75#
set 2- Bike erg 16/13 cals or ski erg 13/9 cals
set 3- Row 15/12 cals
then complete AMRAP Sit-ups until 90 second mark
*cap @ 15 sets