Thursday
12/11
EMOM 12 min
Min 1: Bike erg 15/12 cals
Min2: 15 Sandbag squats @ 100#/75#
rest 2:00
EMOM 12 minutes
Min 1: 5-7 devil Press @ 50#/35# per hand
Min 2: 8-12 *Pull-ups
*choose a pull-up variation that is challenging for you
rest 2:00
EMOM 12 minutes
Min1: Row 13/10 cals
Min 2: 3-4 Wall walks/overhead shuttle carries or HS walk 25ft-50ft
*cap the row and bike at 50 seconds