Thursday, August 28, 2024

Thursday 

For time

Row 40/32 cals 

10 wall walks 

Run 400m

40 toes to bar or hanging knee raises 

Run 400m

10 wall walks 

Row 40/32 cals 

+

Extra Credit

3 sets 

15 DB bicep curls

15-20 single arm Banded tricep pushdown