Thursday
For time
Row 40/32 cals
10 wall walks
Run 400m
40 toes to bar or hanging knee raises
Run 400m
10 wall walks
Row 40/32 cals
+
Extra Credit
3 sets
15 DB bicep curls
15-20 single arm Banded tricep pushdown
Thursday
For time
Row 40/32 cals
10 wall walks
Run 400m
40 toes to bar or hanging knee raises
Run 400m
10 wall walks
Row 40/32 cals
+
Extra Credit
3 sets
15 DB bicep curls
15-20 single arm Banded tricep pushdown